Workout tips for home workout
Best workout tips For beginners. 1).Home workout. Here’s a quick and effective home workout that requires no equipment: Full-Body Home Workout (15-20 min) Warm-Up (3-5 min) 1. Jumping Jacks – 30 sec 2. High Knees – 30 sec 3. Arm Circles – 30 sec 4. Bodyweight Squats – 30 s ec Workout (Repeat 2-3 Rounds) 1. Push-Ups – 15 reps (Knee push-ups if needed) 2. Squats – 20 reps 3. Lunges – 10 reps per leg 4. Plank – 30-60 sec 5. Burpees – 10 reps Cool Down (3-5 min) Stretch arms, legs, and back Deep breathing Alternative Workouts: Beginner: Focus on slow reps and reduce intensity. Advanced: Add jump squats, diamond push-ups, or increase reps. Want a workout for a specific goal (fat loss, muscle gain, etc.)? Got it! Here are some of the best gym workout tips to help you build strength, endurance, and muscle effectively. 1. Warm-Up Properly Always warm up for 5-10 minutes before lifting. Do dynamic stretches (arm circles, leg swings) and light cardio (jump rope, treadmill). Ac...